Comprehensive Services for Wellness, Fitness, & Life Changes
Senior Fitness & Wellness
As a Senior Fitness Specialist, I provide personalized fitness programs to help older adults maintain strength, mobility, and balance. My focus is on improving quality of life, preventing falls, and ensuring that exercise is both safe and enjoyable.
- What I Offer:
One-on-one personal training, balance and mobility coaching via online. - Who It’s For:
Older adults seeking to maintain independence, improve physical fitness, or recover from injury.
Grief Support & Healing
Grief can impact both the mind and body. I offer compassionate support for those experiencing loss, helping individuals and families heal while honoring their loved ones.
- What I Offer:
One-on-one grief coaching, grief support groups, and workshops. - Who It’s For:
Anyone grieving the loss of a loved one or seeking support during end-of-life transitions.
Holistic Personal Training
My personal training programs are designed to enhance physical fitness while considering the emotional and mental aspects of well-being. Whether you’re looking to lose weight, gain strength, or improve overall health, I create customized programs that suit your unique goals.
- What I Offer:
Custom workout plans, nutritional guidance, stress management techniques, and ongoing support. - Who It’s For:
Anyone seeking to improve their fitness level while addressing overall wellness.
End-of-Life Doula Services
As an end-of-life doula, I provide support and guidance to individuals and families during life’s final transition. I help create a peaceful, meaningful environment for those nearing the end of life, offering emotional, spiritual, and practical care.
- What I Offer:
Vigil planning, legacy work, emotional support, and family support. - Who It’s For:
Individuals facing terminal illness, their families, and caregivers.